
Perinatal Mental Health Blog
Emotion Coping Skills
Dr. Arela Agako, Registered Psychologist with special interest in Dialectical Behavioural Therapy and Perinatal Mental Health, provides coping skills for managing emotions.
In The Team’s Words: After Loss
Asking team members of the team for words of encouragement for people going through the various reproductive stages.
In The Team’s Words: Pregnancy
Asking team members of the team for words of encouragement for people going through the various reproductive stages - Pregnancy
In The Team’s Words: Coping with Infertility
Asking team members of the team for words of encouragement for people going through the various reproductive stages - infertility.
In The Team’s Words: For Postpartum Parents
Our team’s words of encouragement for new moms and new dads.
Couples Therapy for Parents and Parents-To-Be
Couples therapy is a very popular service at The Well Parents Centre and for very good reason… The reproductive stages can be very taxing on relationships.
For Those Experiencing Infertility
We are passionate about our work with individuals trying to conceive, coping with loss, facing difficult reproductive decisions, and undergoing fertility treatment.
5 Things We Want You To Know As Perinatal Therapists
If you’ve ever wondered what your perinatal therapist is thinking, this post is for you!
How to Manage Difficult Emotions By: Dr. Arela Agako
Practical steps one can take when emotions feel overwhelming