Relationship counselling, marriage counselling, and couples therapy

We provide evidence-based couples treatments including the Gottman method, Integrative Behavioural Couples Therapy (IBCT), and Emotion Focused Therapy (EFT). We provide weekday and weekend appointments to suit busy schedules. Virtual and in-person appointments are available.

Our therapists are well-trained and experienced in providing couples therapy that addresses issues that include perinatal-specific concerns as well as general concerns that arise between partners.

The focus of couples therapy is to help couples:

• Break negative interactions patterns/cycles

• Learn more effective ways to communicate and manage conflicts

• Develop greater intimacy, openness, and connection  

• Improve division of labour between partners in the household

Prenatal or postpartum couples therapy, using the Gottman Method and Emotion Focused Therapy, helps couples deal with the challenges and changes in their relationships after delivery, including breaking negative interaction patterns, learning more effective ways to communicate, and preserving intimacy.