What Is Self-Care, Anyway?

What is self-care, anyway? Is it sitting in a wheat field slowly exhaling? Self-care is talked about a lot especially in pregnancy and postpartum care. Self-care is essential, but let’s think about it for a moment. For pregnant and new moms, self-care can sound like more things on the to-do list, more ways we’re not measuring up.

So let’s get super simple about what self-care is so it won’t be too overwhelming or feel unachievable when your hands are full enough already. Try this little exercise: Think about your kids growing up and going off to university or living outside of your home for the first time. Wipe your tears and let’s get back to the exercise. How would you want your son or daughter to take care of himself or herself? Would you want them to eat healthy food, drink plenty of water and get some exercise? Find ways to relax and get enough rest? What else is important to you that they do to take care of themselves?

Now turn to yourself. Can you care for yourself the way you want them to care for themselves? In the early days of motherhood you will need others to support you to take the time you need to care for yourself and hopefully others will help care for you, but then you will need to find creative ways to fit this is in with baby in tow. It may feel easier to let baby’s needs take over and forget your own. But this won’t be effective long-term.

One way to think about it is that you need to put your oxygen mask on before assisting others. Our philosophy at The Well Parents Centre is that caring for yourself is also an end in itself- not only because you need to be on your game to support your little ones- but because you deserve to feel well, too. Self-care doesn’t have to be expensive, glamorous, or a competitive sport. Keep it basic to keep you healthy, both mind and body. So, what does self-care mean to you?

(If you're struggling to integrate self-care into your daily routine, consider exploring our Parenting Consultation & Support services for more personalized assistance.)