Couples Therapy

We provide well-supported couples treatments including the Gottman method, Integrative Behavioural Couples Therapy (IBCT), and Emotion Focused Therapy (EFT). The focus of couples therapy is to help couples:

  • Break negative interactions patterns/cycles

  • Learn more effective ways to communicate and manage conflicts

  • Develop greater intimacy, openness, and connection  

Prenatal or postpartum couples therapy, using the Gottman Method and Emotion Focused Therapy, helps couples deal with the challenges and changes in their relationships after delivery, including breaking negative interaction patterns, learning more effective ways to communicate, and preserving intimacy.